Shut Off Your Brain at Night with This Hack

Have you ever had it when you were sleeping and you suddenly woke up out of nowhere, and you have all these things going through your head?

You suddenly think of a forgotten to-do item. Or your mind wonders through the day's events and conversations, reflecting on how things went and what you could have done better.

You know that these thoughts are keeping you up, but you can't turn them off.

In this episode, I’ll share a simple four-step process so you can have a better night's sleep and be in a greater state of flow when you need to generate new ideas or process information.